Weigh In record (no journal entry) for 15 December 2021
|
122.4 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1599 kcal
|
Fat: 77.56g | Prot: 78.05g | Carbs: 149.83g.
Breakfast: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco Bell Grilled Breakfast Burrito - Bacon. Lunch: Sour Cream, Baked Potato (Peel Eaten, Fat Added in Cooking). Dinner: Buffalo Chicken Casserole, Chunky Style Vegetable Beef Soup. Snacks/Other: Milk Chocolate Candies , Meadow Gold Ice Cream Bar. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|