Weigh In record (no journal entry) for 15 December 2021
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66.4 kg
Lost so far: 27.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1307 kcal
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Fat: 35.36g | Prot: 72.93g | Carbs: 172.83g.
Breakfast: Patak's Pappadum, Good Grains Steel Cut Oats, Bananas, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Papa John's 16" Original Crust Pizza - The Works, Papa John's 16" Original Crust Pizza - The Works. Dinner: Kroger Sliced Water Chestnuts, Dole Classic Cole Slaw Mix, Yellow Summer Squash, Yellow Sweet Peppers, Spinach. Snacks/Other: Bob's Peppermint Sticks, Chocolate Covered Raisins, Reese's Miniature Peanut Butter Cups (3). more...
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Gaining 1.9 kg a Week
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