Weigh In record (no journal entry) for 15 December 2021
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52.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1772 kcal
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Fat: 79.65g | Prot: 83.88g | Carbs: 154.40g.
Breakfast: Cappuccino, Burro di Arachidi, Cioccolatini al Latte, Pane di Segale. Lunch: Raffaello Raffaello, Ferrero Roche Rocher, Myprotein Impact Whey Protein, Coop Bastoncini di Crusca, Parmalat Latte Parzialmente Scremato, Pomodori Ciliegini, Pane di Segale, Dal Salumiere I Simpacotti, Italiamo Pesto di Pistacchio, Banana, Raffaello Raffaello. Dinner: Olio Extra Vergine di Oliva, Fagioli (in Scatola), Uovo, Vino Rosso da Tavola. Snacks/Other: Cappuccino. more...
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1560 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Polinaferari's Weight History
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