Weigh In record (no journal entry) for 15 December 2021
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87.6 kg
Lost so far: 20.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2469 kcal
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Fat: 144.74g | Prot: 144.80g | Carbs: 138.70g.
Breakfast: Plasterki Szynki ze Sklepu, Masło, Jajko. Lunch: Huel Huel Black Edition. Dinner: KFC Hot Wings, KFC Grander Texas. Snacks/Other: KFC Frytki (Duże). more...
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Losing 2.8 kg a Week
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tomasz fernandez III's Weight History
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