Weigh In record (no journal entry) for 15 December 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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826 kcal
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Fat: 47.11g | Prot: 57.43g | Carbs: 45.90g.
Breakfast: Борщ с Курицей, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Lunch: Protein Rex Протеиновый Батончик Малина-Йогурт, Капуста Жареная, Пангасиус. Dinner: Фаршированный перец. Snacks/Other: RED Тёмный Шоколад без Сахара, Ореховая Роща Арахис Жареный Соленый. more...
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2047 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Circuit Training - 30 minutes, Cross Training - 5 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Мелкий Лютик's Weight History
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