Weigh In record (no journal entry) for 15 December 2021
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88.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2014 kcal
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Fat: 61.02g | Prot: 95.02g | Carbs: 178.03g.
Breakfast: Stork Country Spread Medium Fat, Bovril Beefy, Albany Low GI White Bread. Lunch: Tomatoes, Onions, Cucumber (with Peel), Cape Point Light Meat Shredded Tuna in Vegetable Oil. Dinner: Sauvignon Blanc Wine, Cadbury Caramello, Spaghetti Bolognese. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Losing 13.3 kg a Week
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