Weigh In record (no journal entry) for 15 December 2021
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153.5 kg
Lost so far: 21.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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409 kcal
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Fat: 2.93g | Prot: 14.77g | Carbs: 90.20g.
Breakfast: Диадар Отруби Хрустящие Ржаные, Магнит Сельдерей Стебель Свежий, Красные Помидоры. Snacks/Other: Седьмой континент Хурма, Кабачок, Помидоры Черри, Магнит Апельсин. more...
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Losing 2.8 kg a Week
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Anton Gorelkin's Weight History
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