Weigh In record (no journal entry) for 14 December 2021
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83.5 kg
Lost so far: 13.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1576 kcal
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Fat: 116.49g | Prot: 103.58g | Carbs: 29.60g.
Breakfast: Egg, Avocado, Tomatoes, Spinach, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Cucumber (Peeled), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Dinner: Lindt 90% Dark Chocolate, Pork Sausage (Cooked), Liverwurst, Prosciutto, Marc Angelo Coppa Di Parma, Edam Cheese, Baxter Whipping Cream 35%, Strawberries. more...
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Losing 5.1 kg a Week
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Graciela.Lado's Weight History
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