Weigh In record (no journal entry) for 07 May 2014
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115.5 kg
Lost so far: 23.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 44.10g | Prot: 216.12g | Carbs: 58.73g.
Breakfast: Egg White, Hillandale Farms Grade A Extra Large Egg, Smart Balance Fat Free Milk and Omega-3S, Turkey Bacon. Lunch: Raymundo's Sugar Free Gelatin, Yoplait Greek 100 Yogurt - Blueberry, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Fisherman's Wharf Tilapia Fillets, Monster Milk Monster Milk (CytoSport). Snacks/Other: Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, International Delight Coffee House Inspirations - Half & Half. more...
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3622 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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akinschris's Weight History
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