Weigh In record (no journal entry) for 10 December 2021
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56.0 kg
Lost so far: 18.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1991 kcal
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Fat: 67.83g | Prot: 94.36g | Carbs: 194.59g.
Lunch: Lettuce, Cherry Tomatoes, Great Value Chicken Breast Strips. Dinner: Red Table Wine , Thick Crust Pizza with Meat. more...
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steady weight
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