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Up a little
Took Lasix and Potassium
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89.7 kg
Lost so far: 3.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1100 kcal
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Fat: 31.12g | Prot: 79.14g | Carbs: 139.67g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Safeway Red Baby Potatoes, Cooked Carrots, Great Value Bottled Water (Bottle), Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Gaining 1.3 kg a Week
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 Comments
Hi ocean, my sister from another mr.🙏🙏🙏
14 Dec 21 by member: ocean_girl
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Hey Ocean! Have a beautiful day! 🌊 🌊 🌞🌈
16 Dec 21 by member: oceanladyjulia
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oceanladyjulia's Weight History
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