Weigh In record (no journal entry) for 14 December 2021
|
75.1 kg
Lost so far: 47.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1869 kcal
|
Fat: 76.32g | Prot: 58.54g | Carbs: 247.71g.
Lunch: Peanut Butter Cookies . Dinner: President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets, KFC Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Sprite Sprite (Can), Becel Vegan Margarine, Cooked Cauliflower (from Fresh). Snacks/Other: Dempster's White Sandwich Bread, Kellogg's Frosted Flakes, Danone Oikos Peach-Mango Greek Yogurt, Neilson Dairy 2% Partly Skimmed Milk, Hershey's Milk Chocolate Kisses, Peanut Butter Cookies . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dezzyfox55's Weight History
|