Weigh In record (no journal entry) for 14 December 2021
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104.1 kg
Lost so far: 3.8 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2021:
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1836 kcal
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Fat: 70.34g | Prot: 68.11g | Carbs: 254.72g.
Breakfast: Coffee. Lunch: Potatoes (Flesh, with Salt, Boiled), Broccoli, Cauliflower, Good & Gather Classic Hummus, Bragg Nutritional Yeast Seasoning. Dinner: Ruffles Jalapeño Ranch Potato Chips, Pickles, Cucumber (with Peel) , Field Roast Chao Vegan Cheese, Tofurky Hickory Smoked Deli Slices, Dave's Killer Bread Good Seed Bread, Good & Gather Classic Hummus. Snacks/Other: Trader Joe's Organic Hummus, Trader Joe's Classic Original Water Crackers, Reese's Miniature Peanut Butter Cups (5), No Name Hot Chocolate Mix, WestSoy Organic Unsweetened Soymilk, Trader Joe's Dark Chocolate Salted Caramel Bar Thin. more...
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2708 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hollywoodoregon's Weight History
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