Weigh In record (no journal entry) for 14 December 2021
|
69.4 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1177 kcal
|
Fat: 48.19g | Prot: 88.84g | Carbs: 102.06g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Chicken Pho, Coffee with Cream. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Ready Pac Kale Cranberry Pecan Chopped Salad . Dinner: Chicken Breast, Thai Kitchen Sweet Red Chili Sauce, Stir Fried Vegetables. Snacks/Other: Truffles, Trader Joe's Blackberries, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
|
|
2019 kcal
|
Exercise:
Cycle / Core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Staceyfitness1's Weight History
|