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Threr small meals yesterrday. Beef soup, fried yams amd beef, blue cheese and greens.
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99.7 kg
Lost so far: 1.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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155 kcal
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Fat: 18.09g | Prot: 0.57g | Carbs: 0.19g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. more...
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Gaining 0.2 kg a Week
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