Weigh In record (no journal entry) for 14 December 2021
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108.5 kg
Lost so far: 12.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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502 kcal
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Fat: 12.57g | Prot: 69.56g | Carbs: 27.77g.
Breakfast: Egg, Egg White. Lunch: Tomatoes, Cucumber (Peeled) , Great Value Boneless Skinless Chicken Breast, Lettuce. Dinner: Premier Nutrition High Protein Shake - Cinnamon Roll. Snacks/Other: Red Delicious Apples. more...
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steady weight
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star1979012's Weight History
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