millerm40's Journal, 07 May 14

millerm40's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2014

88.4 kg Lost so far: 11.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2014:

880 kcal

Fat: 48.00g | Prot: 26.00g | Carbs: 82.00g. Breakfast: McDonald's Hash Brown. Dinner: McDonald's McChicken (No Bun), McDonald's McChicken. more...

3215 kcal

Exercise: Sleeping - 7 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Driving - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

millerm40's Weight History

View Complete History

millerm40's Journal, 07 May 14

Submit a Comment

millerm40's Weight History