Weigh In record (no journal entry) for 14 December 2021
|
138.2 kg
Lost so far: 3.8 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1399 kcal
|
Fat: 41.93g | Prot: 123.62g | Carbs: 144.33g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp, Bowl & Basket 100% Liquid Egg Whites - Fat Free Food, Butterball Ground Turkey - All Natural 93% Lean, Tomatoes, Great Value Egg, Signature Farms Baby Spinach. Lunch: Blueberries, Banana, Driscoll's Blackberries, Driscoll's Raspberries, Jif Natural Low Sodium - Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Organic Plant Based Protein Powder - French Vanilla. Dinner: Great Value Boneless Skinless Chicken Breast, World Harbors Marinade - Maui Mountain Sweet ‘N Sour, Navels Oranges, Hanover Riced Cauliflower - Asian Stir Fry Style - Steam in Bag. Snacks/Other: Bowl & Basket Hot Cocoa Mix - Milk Chocolate (Keurig Cup). more...
|
|
3839 kcal
|
Exercise:
Treadmill Walk @ 2.4 MPH - 1.77 Miles - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beachtime0734's Weight History
|