Weigh In record (no journal entry) for 14 December 2021
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83.4 kg
Lost so far: 5.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1674 kcal
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Fat: 53.65g | Prot: 135.41g | Carbs: 188.57g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Kirkland Signature Parmesan Bagel, Swift Premium Boneless Pork Tenderloin, Dole Garden Soup Sweet Corn. Dinner: Chick-fil-A Honey Mustard Sauce, Yummy Dino Buddies Chicken Breast Nuggets. Snacks/Other: Blue Diamond Smokehouse Almonds, Honeycrisp Apples, MusclePharm Combat Powder - Chocolate Milk, Bananas, Boiled Egg. more...
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Losing 5.4 kg a Week
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