dwatsonjr70's Journal, 07 May 14

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Weigh In record (no journal entry) for 07 May 2014

102.5 kg Lost so far: 15.4 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2014:

1383 kcal

Fat: 45.07g | Prot: 125.61g | Carbs: 118.66g. Breakfast: Pineapple, Egg White. Lunch: Green Peppers, Egg White. Dinner: Pineapple, Fried Egg. Snacks/Other: Dunkin' Donuts Plain Bagel, Barlean's Fresh Flax Oil. more...

4209 kcal

Exercise: Driving - 14 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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dwatsonjr70's Journal, 07 May 14

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dwatsonjr70's Weight History