Weigh In record (no journal entry) for 14 December 2021
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81.3 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2951 kcal
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Fat: 140.11g | Prot: 159.29g | Carbs: 362.36g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Quest Peanut Butter Cups, Pure Protein 100% Whey Protein - Vanilla Cream, Benefiber Healthy Balance Prebiotic Fiber Supplement. Dinner: Ground Turkey Spanish rice. Snacks/Other: Enjoy Life Mini Chocolate Chips, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Giant Food Bananas (Large), Giant Food Bananas (Large). more...
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Losing 2.9 kg a Week
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zerocool3's Weight History
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