Weigh In record (no journal entry) for 14 December 2021
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52.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1914 kcal
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Fat: 50.39g | Prot: 99.13g | Carbs: 282.98g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Great Value 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Air Popped Popcorn, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Kellogg's Special K Protein Meal Bar - Double Chocolate, Mars Milky Way (Fun Size), Fiber One 90 Calorie Lemon Bar, Think High Protein Bar Creamy Peanut Butter. more...
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2038 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Sara7200's Weight History
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