Weigh In record (no journal entry) for 14 December 2021
|
52.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1839 kcal
|
Fat: 100.10g | Prot: 59.91g | Carbs: 178.10g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Myprotein The Whey. Lunch: Marketside Chocolate Mousse, Cruller, Marketside Chocolate Mousse. Dinner: Green Giant French Style Green Beans, Cooked Perfect Sweet Italian Style Meatballs, Cedar's Mediterranean Hommus, Cabot Greek Yogurt Lowfat Plain. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|