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Muscle 75.6 lbs, Body fat 28.4%
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50.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1740 kcal
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Fat: 60.59g | Prot: 62.05g | Carbs: 214.30g.
Breakfast: Calavo Avocado, Sweet Red Peppers, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Ciabatta Rolls. Lunch: Tomatoes, Calavo Avocado, Imperfect Foods Crunchy Ranch-Style Salad Kit. Dinner: Raspberries , Spiced pumpkin soup. Supper: Red Table Wine , Fried Battered Fish, White Rice. more...
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Losing 2.9 kg a Week
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EyesoftheBlueDog's Weight History
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