Weigh In record (no journal entry) for 14 December 2021
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122.2 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1858 kcal
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Fat: 87.64g | Prot: 128.99g | Carbs: 158.27g.
Breakfast: Toasted White Bread, Fried Egg, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Chick-fil-A Chick-Fil-A Dipping Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: 2% Fat Milk, Ice Cream Cone, Great Value Raisin Bran. Snacks/Other: Fisher Salted in Shell Peanuts, Bakery Fresh Glazed Donuts, Bakery Fresh Glazed Donuts. more...
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Gaining 6.0 kg a Week
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Coach MW's Weight History
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