Weigh In record (no journal entry) for 14 December 2021
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49.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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975 kcal
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Fat: 30.97g | Prot: 79.99g | Carbs: 100.76g.
Breakfast: Hortifruti Framboesa, Pera Portuguesa , Naturais Granola Granola, Linea Chocolate 50% Cacau, Morango Supermarket, Blueberry Fruit Mirtilo, Naked Nuts Pasta de Amendoim com Chocolate Branco, Quaker Farelo de Aveia, Integral Medica Whey Protein Cookies And Cream, Canela. Lunch: Abobrinha Italiana Cozida, Pedra Selada Ricota Fresca, Couve Flor Cozida (Tabela Taco), Tomatinho Tomate Cereja, Berinjela Cozida (Tabela Taco), Cenoura Cozida (Tabela Taco), Feijão Preto Cozido, Sadia Filé de Peito de Frango. Dinner: Pedra Selada Ricota Fresca, Cebola Roxa, Berinjela Cozida (Tabela Taco), Feijão Preto Cozido, Abobrinha Italiana Cozida, Couve Flor Cozida (Tabela Taco), Tomatinho Tomate Cereja, Supermarket Patinho Minerva. Snacks/Other: Vitao Leite Condensado , Uva Crimson, Naturais Granola Granola, Nestle Leite En Pó Desnatao, Morango Supermarket, Goola Açaí Açaí, Integral Medica Whey Protein Cookies And Cream. more...
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Losing 0.3 kg a Week
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biadrago's Weight History
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