Weigh In record (no journal entry) for 14 December 2021
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104.3 kg
Lost so far: 20.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1189 kcal
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Fat: 63.92g | Prot: 69.87g | Carbs: 81.75g.
Breakfast: Coffee, Maple Syrup , Oatmeal. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables) . more...
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Losing 0.6 kg a Week
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Daisy_Steiner's Weight History
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