Weigh In record (no journal entry) for 14 December 2021
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63.5 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1163 kcal
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Fat: 47.79g | Prot: 82.73g | Carbs: 50.73g.
Breakfast: Patak's Vindaloo Cooking Sauce, Beef Steak (Lean Only Eaten), Egg. Lunch: President's Choice Free from Mild Italian Sausage, Kim Chee Style Cabbage. Dinner: Cooked Green Peas (from Frozen, Fat Added in Cooking), Cheddar Cheese , Royal Harbour Haddock Fillets. Snacks/Other: White Table Wine , Biskwi Bourbons. more...
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Losing 3.2 kg a Week
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celticbutterfly's Weight History
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