Weigh In record (no journal entry) for 14 December 2021
|
55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1748 kcal
|
Fat: 54.68g | Prot: 46.27g | Carbs: 264.61g.
Breakfast: Water , Asda Semi-Skimmed Milk, Harvest Morn Porridge Oats, Golden Syrup. Lunch: Asda Banana, Bear Raspberry Yoyo, Tesco Easy Peeler Satsuma. Dinner: Broccoli , Prawns, Fried Egg , Samyang Hot Chicken Flavor Ramen. Snacks/Other: Asda Orange Juice Ice Lolly, Ades Plantain Chips. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laraaejejje's Weight History
|