Weigh In record (no journal entry) for 14 December 2021
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90.8 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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3436 kcal
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Fat: 86.40g | Prot: 323.34g | Carbs: 339.35g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables. Dinner: Compliments Hamburger Buns, Kraft Fat Free Singles (19g), Superstore Lean Ground Beef. Snacks/Other: Premier Protein Chocolate Protein Shake, Mama T’S Peanut Butter, Greek Yogurt 0%. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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