Weigh In record (no journal entry) for 14 December 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1201 kcal
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Fat: 54.55g | Prot: 63.38g | Carbs: 121.14g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Café con Leche Semi Descremada. Lunch: Lombarda, Nostrum Ensalada de Lentejas. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Central Lechera Asturiana Burrata. Snacks/Other: Caqui, Gullón Tortitas de Arroz, Vitalinea Cremoso Melocotón y Maracuyá, Gullón Tortitas de Arroz. more...
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Losing 4.2 kg a Week
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