Weigh In record (no journal entry) for 14 December 2021
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62.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2021:
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1723 kcal
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Fat: 73.64g | Prot: 78.93g | Carbs: 194.04g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Lunch: Gourmet Baker Crumpets, Kraft American Cheese Slice, Egg. Dinner: Tomatoes, Cucumber (with Peel), Salad Dressing, Mixed Salad Greens, Olive Oil, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Noodles, Chicken Leg (Skin Eaten). Snacks/Other: Ice Cream, Ghirardelli Chocolate Sauce, Pears. more...
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1918 kcal
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Exercise:
20 minute pedal - 20 minutes, 10 minute HIIT - 10 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Fiberoptic's Weight History
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