Weigh In record (no journal entry) for 14 December 2021
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1816 kcal
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Fat: 75.97g | Prot: 101.45g | Carbs: 181.58g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком. Lunch: Табрис Индейка Филе на Гриле, ФЭГ Капуста Квашенная с Морковью. Dinner: Табрис Индейка Филе на Гриле. Snacks/Other: Рот Фронт Ромашка, Zott Monte Maxi, Ehrmann Chocolate Pudding High Protein, Сахар, Bombbar Протеиновый Батончик Hazelnut Praline, Банан, Мандарины, Oreo Печенье. more...
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Gaining 1.4 kg a Week
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elen13yar's Weight History
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