Weigh In record (no journal entry) for 14 December 2021
|
90.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1408 kcal
|
Fat: 46.40g | Prot: 95.72g | Carbs: 135.39g.
Breakfast: Bovril Beefy, Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Lunch: Woolworths Nectarine, Egg (Whole), Lancewood Low Fat Plain Yoghurt. Dinner: McCain Classic Roast Vegetables, Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned). Snacks/Other: Checkers Low Fat Long Life Milk. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|