Weigh In record (no journal entry) for 13 December 2021
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53.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1933 kcal
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Fat: 90.61g | Prot: 119.77g | Carbs: 168.96g.
Breakfast: Daily Bread Pane di Segale, Myprotein Impact Whey Protein, Coop Bastoncini di Crusca, Burro di Arachidi, Latte, Latte Parzialmente Scremato, Caffè Macchiato. Lunch: Avocado, Orogel Soia Edamame, Salmone, Gallo Riso Venere, Philadelphia Philadelphia Original. Dinner: Olio Extra Vergine di Oliva, Carrube, Daily Bread Pane di Segale, Formaggio Naturale, Latteria Yogurt Intero Bianco, Uovo. more...
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1483 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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Polinaferari's Weight History
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