Weigh In record (no journal entry) for 06 May 2014
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102.3 kg
Lost so far: 15.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 38.13g | Prot: 138.97g | Carbs: 94.71g.
Breakfast: Strawberries, Egg White. Lunch: Egg White, Tomatoes. Dinner: Appleton Boneless Sliced Honey Baked Ham, Fried Egg, Green Peppers. Snacks/Other: Bananas, Bananas. more...
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Losing 7.9 kg a Week
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dwatsonjr70's Weight History
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