Weigh In record (no journal entry) for 13 December 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1578 kcal
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Fat: 31.94g | Prot: 79.47g | Carbs: 264.57g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Sugar, Nabisco Wheat Thins Crackers - Reduced Fat, Apples. Dinner: Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Imitation Bacon Bits, Egg White, New York Texas Toast Seasoned Croutons, KFC Teddy Grahams Cinnamon Graham Snacks, Think High Protein Bar Creamy Peanut Butter, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, No Bake Cookies. more...
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2063 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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