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Down a bit
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89.5 kg
Lost so far: 3.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1304 kcal
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Fat: 31.90g | Prot: 111.20g | Carbs: 155.60g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Great Value Crinkle Fry, Mt. Olive Bread & Butter Pickles, Jennie-O All Natural Turkey Burger Lean White Turkey, Kraft American Cheese Slice, Great Value Enriched Hamburger Buns. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Losing 0.6 kg a Week
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oceanladyjulia's Weight History
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