Jessrob's Journal, 13 Dec 21

Jessrob's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2021

87.9 kg Lost so far: 22.0 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

695 kcal

Fat: 28.75g | Prot: 44.25g | Carbs: 59.75g. Breakfast: Fritos Flavor Twists Honey BBQ, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Kraft Velveeta Shreds Original, Daisy Light Sour Cream, Vietti All Natural Chili No Beans. more...

178 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jessrob's Weight History

View Complete History

Jessrob's Journal, 13 Dec 21

Submit a Comment

Jessrob's Weight History