Weigh In record (no journal entry) for 13 December 2021
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86.6 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1005 kcal
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Fat: 47.62g | Prot: 51.91g | Carbs: 97.95g.
Breakfast: Peter Pan Creamy Peanut Butter, Bananas , Smucker's Sugar Free Apricot Preserves, Thomas' Bagel Thins - Plain. Lunch: Nabisco Premium Saltine Crackers Original, Hellmann's Real Mayonnaise, Skinless Chicken Breast. Dinner: Great Value Whole Leaf Spinach, Hellmann's Real Mayonnaise, Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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Losing 3.2 kg a Week
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JustJeanne's Weight History
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