Weigh In record (no journal entry) for 13 December 2021
|
69.3 kg
Lost so far: 20.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
940 kcal
|
Fat: 25.60g | Prot: 48.50g | Carbs: 131.80g.
Lunch: Healthy Choice Cafe Steamers Spaghetti & Meatballs, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Progresso Creamy Chicken Noodle. Snacks/Other: Trader Joe's Dark Chocolate Covered Caramels, Trader Joe's Dark Chocolate Covered Caramels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joliegamera's Weight History
|