Weigh In record (no journal entry) for 13 December 2021
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108.5 kg
Lost so far: 12.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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500 kcal
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Fat: 5.30g | Prot: 69.70g | Carbs: 31.22g.
Breakfast: Egg White , Fresh & Easy Liquid Egg Whites. Lunch: Cucumber (Peeled) , Low Sodium Chicken Broth (Canned), Mushrooms , Cabbage , Skinless Chicken Breast. Dinner: Premier Nutrition High Protein Shake - Cinnamon Roll. Snacks/Other: Red Delicious Apples. more...
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steady weight
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star1979012's Weight History
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