Weigh In record (no journal entry) for 13 December 2021
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78.1 kg
Lost so far: 42.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1304 kcal
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Fat: 41.03g | Prot: 55.79g | Carbs: 197.26g.
Breakfast: Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread, President's Choice Puffed Wheat Cereal. Lunch: Selection Mixed Vegetables. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Grape Tomatoes, Compliments Garden Salad, Chili. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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Gaining 2.5 kg a Week
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MobileGoo's Weight History
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