Weigh In record (no journal entry) for 13 December 2021
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52.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1447 kcal
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Fat: 55.00g | Prot: 69.14g | Carbs: 172.21g.
Breakfast: Myprotein The Whey, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Cedar's Mediterranean Hommus, Publix Small Sweet Green Peas, Golden Krust Jerk Chicken Patty. Dinner: Great Value Mountain Trail Mix (50g), Publix Strawberry Preserves, Cabot Greek Yogurt Lowfat Plain. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer, Publix Oatmeal Raisin Cookies. more...
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steady weight
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Joe Alec 's Weight History
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