Weigh In record (no journal entry) for 13 December 2021
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89.2 kg
Lost so far: 5.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1418 kcal
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Fat: 70.83g | Prot: 66.99g | Carbs: 130.09g.
Breakfast: Larabar Peanut Butter Bar. Lunch: Chili Con Carne with Beans. Dinner: IKEA Fish & Chips. Snacks/Other: Activia Vanilla Yogurt, Nectarines . more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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