Weigh In record (no journal entry) for 13 December 2021
|
55.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1813 kcal
|
Fat: 54.10g | Prot: 50.26g | Carbs: 285.76g.
Breakfast: Water , Cadbury Dairy Milk Daim, Harvest Morn Porridge Oats, Asda Semi-Skimmed Milk, Golden Syrup. Lunch: Asda Banana, Tesco Easy Peeler Satsuma, Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Ades Plantain Chips. Dinner: Vegetable Soup, Pounded Yam. Snacks/Other: Brooklea Light Vanilla with Dark Chocolate Flakes Fat Free Yogurt, Bear Apple Yo Yo , Cadbury Time Out Wafer, Cadbury Chocolate Buttons. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laraaejejje's Weight History
|