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i'm not surprised that I only lost .5 as I are and drank too much over the wkd! I've learned that alcohol is what determines how well or poor I eat, and I need to limit my embibement. easier to do when Dan's not around!
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79.4 kg
Lost so far: 9.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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steady weight
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