Weigh In record (no journal entry) for 13 December 2021
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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796 kcal
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Fat: 25.44g | Prot: 56.73g | Carbs: 88.96g.
Lunch: Финик, Куриный Суп с Кусочками и Лапшой. Dinner: Халва, Помидор Соленый, Соленые Огурцы с Укропом, Минтай Жареный. Snacks/Other: Финик. more...
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Gaining 0.1 kg a Week
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