Weigh In record (no journal entry) for 13 December 2021
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73.0 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1764 kcal
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Fat: 79.76g | Prot: 125.31g | Carbs: 148.28g.
Breakfast: Salt , Pure & Simple Coconut Cooking Spray, Coffee, Equate High Performance Protein Shake - Caramel, Egg, Wegmans Old Fashioned Oats, Sugar in the Raw Stevia in the Raw. Lunch: French's Classic Yellow Mustard, Great Value Ultra Thin Pretzel Sticks, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fisher Pecan Halves, Cheerios, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wholly Guacamole Classic Guacamole Minis. Dinner: Great Value Ultra Thin Pretzel Sticks, Salt, Broccoli, Pork Loin (Tenderloin), Brown Rice, Butter. Snacks/Other: Godiva Dark Chocolate Gems. more...
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Losing 3.2 kg a Week
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