jxo's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

90 kg Lost so far: 13 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1242 kcal

Fat: 55.76g | Prot: 68.89g | Carbs: 120.03g. Breakfast: Россия Щедрая Душа Молочный Шоколад, Сыр Тильзитер, Атяшево Колбаса Сырокопченая Праздничная, Fazer Хлебец Зерна-Микс с Плющеным Зерном. Lunch: Чечевичный Суп. Dinner: Цветная Капуста. Snacks/Other: Простой Йогурт. more...

2618 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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jxo's Journal, 13 Dec 21

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